Thank you for visiting our site- we would like to tell you ABOUT US:

DAVE REYNOLDS, Owner and Director

•  Owner and Director of Dave Reynolds and Associates, LLC, Personal Fitness Specialists since 1986
• Specializes in a comprehensive approach to one-on-one fitness training for clients of all ages and abilities, in home or facility, senior group exercise classes and instruction, and postural retraining. Supervises and provides in service training for contract staff of trainers.
• Creator of "Your Body is Meant to Move" an exercise DVD for active adults- mostly seated exercise(2008)
• Creator of "Moving Right Along" and exercise DVD for active adults-activating and strengthening muscles while standing and moving (2009)
• Certified Health/Fitness Specialist by American College of Sports Medicine
• Medical Exercise Specialist by American Academy of Health, Fitness and Rehabilitation Professionals.
• Certified Adaptive Fitness Instructor.
• Certified Egoscue Postural Alignment Specialist.
• B.S. Degree from University of Maryland, College Park, Md.
• Career includes 11 years as a gymnastic coach.
• Continuing education- on going.

Philosophy: "A body in balance is the most effecient and pain free body to strive for."

CINDY KARDEMAN, MGA, PT

• Owner and President of It's Your Move, inc. Physical Therapy since 1987
• Specializes in the evaluation and treatment of neuromuscular and orthopedic disorders from pediatrics to geriatrics concentrating on the home care setting.
• Contract physical therapist for Rehabilitation Services, inc., Kennedy Krieger Institute in Baltimore, and Children's National Medical Center in Washington, D.C.
• Co-author of "Your Body is Meant to Move" and "Moving Right Along" exercise DVD's
• Masters Degree in Health Care Management from University College, University of Maryland, College Park, Md.
• B.S. Degree from Ithaca College, Ithaca, NY.
• Member in good standing with Amercian Physical Therapy Association since 1976.
• Continuing education- on going.

Philosophy: "Comprehensive approach with focus on positive functional outcomes."

CONTACT US AT : 301-439-3274 for more information.