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Have you worked with trainers and/or therapists and still don't feel that you are getting the results you want? Are you frustrated because you are not getting the one-on-one attention you deserve to achieve your goals?
TRY OUR APPROACH! We offer the following services:
- Individual Fitness Training
- Group Senior Exercise Classes-New Exercise DVD for Seniors! Great way for Seniors or Beginner exercisers to get fit in the privacy of their own homes!
- Click on box on this page to get a preview.
- LOCATIONS: We are currently teaching group exercise classes for older adults at 2 locations:
- Iona Senior Services, located at 4125 Albermarle Street, NW, Washington, DC 20016, and at
- Holiday Park Multiservice Senior Center, 3990 Ferrara Drive, Wheaton, Md. 20906.
- Parkinsons Group Exercise Classes: we teach 2 classes specifically for Parkinsons Disease clients- one in Kensington, Md., and the other in Gaithersburg. These are taught by a Physical Therapist and are specifically geared for neurological rehabilitation.
- Call us for exact dates and times of classes!
- Kid/Family Fitness Programs
- Sports Preparation and Conditioning Programs
- Fitness Training with Physical Therapy
- Consultations for Gym Design
- Program Listings
We take a holistic approach. We believe that the source of your problem may not be what you believe, or what you have been told. You may have been treating the symptoms and not the cause. We want to help you feel better !!!
WE WANT TO KNOW MORE ABOUT YOU!
Once you make your appointment for your fitness evaluation, we'll send you an information packet. By filling out the forms in the packet, you will give us what we need to begin to help you, by identifying potential risk factors as well as helping you identify your needs and goals. .
Comprehensive Fitness Evaluation is designed to evaluate your overall flexibility, strength, aerobic testing and posture. This takes 1 1/2 - 2 hours to complete. It is scheduled at your convenience, allowing enough time to discuss your concerns. The evaluation is modified depending on your needs and is carefully designed to give us the insight to design the proper program for you.Egoscue Postural Evaluation: The Egoscue Method works by returning the body to it's original blue print: the standing normal anatomical position, where all major joints are directly aligned. The program strengthens specific muscles and brings the body back to its proper alignment and functioning the way it was designed. Becoming pain free is the goal of the Egoscue Method!
OUR UNIQUE APPROACH HAS WORKED FOR YEARS!
We establish trust to build a lasting relationship. And the best thing is, you will feel stronger and get the results you have always wanted.
Contact Us Today at 301.439.3274
Click here for program listings.
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"You're an A+ trainer! You have inspired me to make a permanent lifestyle change in both my diet and exercise. I can't believe I've gone from barely running 2 minutes straight, to now over 3 miles with 30% less of me."
JF Bethesda, Md. |
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