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INDIVIDUAL FITNESS TRAINING FOR ANY AGE
Execise needs to be a part of everyone's life..every day! regardless of ability!
We offer individual fitness programs for people of any age. Sessions are conducted in client's home or our Silver Spring location. Fitness evaluations may include flexibility and strength testing, aerobic testing, body fat measurements as well as a postural evaluation. Program designed, based on results.
So, if you are over 55, and need help getting back into fitness, or if you lead a sedentary lifestyle and wish to safely add some movement to your life... We are here for you!
Click here for program rates.
Contact Us Today at 301.439.3274
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"You've shown me that fitness is fun, not drudgery, and that working my body hard feels good!"
P.R. Landover, MD |
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"The evolution of my program has eliminated boredom as a reason to quit. We have worked around my injuries. I can only recommend you most highly and express my appreciation for your knowledge, creativity and attitude"
S.W. Washington, DC |
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