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FOR PARENTS ONLY!
Are you the parent/guardian of a child who needs a little "push" to move more? The national obesity rate for children continues to rise. Do not allow your child to be part of this statistic.

WE CAN HELP! Through Dave Reynolds and Associates, LLC, we can guide you to begin a safe exercise program. Please share this site with your children and remember:
FITNESS CAN BE A FAMILY AFFAIR! GET EVERYONE MOVING

Click here for program rates.

HEY KIDS!!!
HEY KIDS! We would like to help you feel better about yourselves and keep up with the other kids. Getting fit is easier than you think...and it does not have to hurt!

Fitness is for everyone, and even while you're watching your favorite T.V. show, or listening to your favorite CD, you can be stretching and helping your body.

Below is a list of 10 Fun Activities ways to stay fit and have fun. Want more ideas? Give us a call!!

FUN ACTIVITIES
    1. Throw a ball outside to a friend
    2. Jump rope
    3. Play hopscotch
    4. Run races against others or yourself
    5. Play hide and seek
    6. Make your own obstacle course
    7. Ride your bicycle and make sure you wear your helmet!
    8. Throw a Frisbee around
    9. Take a walk with a friend
    10. Help out your parents with the yard work

Contact Us Today at 301.439.3274

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"My son is now part of the neighborhood soccer team, thanks to your work with him. He can now keep up and feels great playing with the kids, instead of just watching."

J.T. Potomac, Md.


Disclaimer: No warranty is given as to the accuracy of the information on any of the pages in this website. No responsibility is accepted for any loss or damage suffered as a result of the use of that information or reliance on it. It is a matter for users to satisfy themselves as to their or their clients' medical and physical condition to adopt the information or recommendations made. Notwithstanding a users medical or physical condition, no responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations.