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Individual Fitness:

Girl stretching
(any age):
Fitness Evaluation - Allow at least 1 hour

Exercise needs to be a part of everyone's life - every day, regardless of ability! If you are tired of doing the same fitness program without getting results, you have come to the right place!


Do you have a sedentary lifestyle and you wish to change?


We offer creative individual fitness programs for people of any age.  


Sessions are conducted in our client's home or in our Silver Spring location.


Programs are designed based on results of our evaluation.


Fitness evaluations may include:

  • Flexibility and strength testing

  • Aerobic testing

  • Body fat measurements

  • Postural evaulation


Are you worried about Medical issues you may have?


We can help with them. We will gladly consult with your physician, if necessary and with your permission, as well as offer the services of our physical therapist and her expertise to help you achieve the best results possible.


No matter what your age or ability, contact us at 301-933-3722 if you need help feeling stronger, more fit or need help getting started!


It's never too late!

Tap into the fountain of health.

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