INDIVIDUAL FITNESS TRAINING

Allow at least 1 hour for Session

Offering creative individual fitness programs for people of any age...

KID & FAMILY FITNESS PROGRAM

1 Hour Sessions for 2-3 People Together

Fitness can be a family affair - let's get everyone moving!

ACTIVE ADULT GROUP EXERCISE

1 Hour Sessions in Facilities

Providing group classes at many retirement and assisted living communities in Maryland.

EGOSCUE POSTURAL EVALUATION

1 Hour Sessions

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EQUIPMENT CONSULTATION / GYM DESIGN

1 Hour Sessions

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SPORTS PREPARATION & CONDITIONING

1 Hour Sessions

For interested athletes starting or improving skills towards a particular sport...